Master Your Mind in 14 Days
A Bite-Sized Guide to Mindfulness for Busy People
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Overview
The Mindfulness Challenge is a self-paced two week program that will help you learn skills to reduce stress and anxiety and increase happiness and performance in all areas of your life. We’re always so busy caring for others that we forget to take time for ourselves. We need to make sure we are taking time to nurture ourselves in order to be able to continue providing for others. After all, we can’t pour from an empty cup.
Participants Completing this course will Receive:
- Daily Lessons: Each day of the challenge will focus on a different mindfulness practice. Lessons will feature a combination of videos, assignments, activities, and self-reflection exercises.
- Tools & Resources: You will be provided with an array of materials, along with additional resources to help reach their mindfulness goals.
- Ongoing Support: The Mindfulness Challenge will include routine check-ins as well as opportunities for you to connect and communicate with coaches for support, questions, or to work through any concerns.
Who is the course for?
If you’re looking to become more self-aware, confident, and reach higher this challenge is for you! Living your life with purpose doesn’t have to be an all consuming task; this challenge was designed with your convenience in mind. In just two weeks you’ll be armed with the techniques to live a more fulfilling life with improved overall wellbeing.
Don’t let this opportunity pass you by! $5 per day might just transform your life. Rather than spending that much money on coffee, why not use it to improve yourself? Take charge of your life and secure your spot today!
