The Medley

A self-help community empowering you with tools and resources to be your best self

We are all capable of creating a life we love. At The Medley, we’re not just about taking up space, but also doing our part to give back by providing valuable resources to empower others.

In this ever-changing world, it helps to have well-rounded support & guidance. We’re here to help you navigate this adventure as your friend, coach, mentor, or whatever you may need along the way.

Where you invest your love, you invest your life.
- Awake My Soul, Mumford & Sons

FREE

Tips to Prevent Remote Work Burnout

Working remotely stressing you out more than usual? Use these tips to overcome remote work burnout and achieve a healthy work-life balance today!

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5 Simple Tips for Active Listening

Struggle with active listening? Download these tips on communicating better to build stronger connections by talking less and listening more!

FREE

Self-neglect vs. Self-care

Always putting others before yourself? These strategies will help you combat self-neglect, so you can give yourself the attention, care, and time you deserve.

FREE

Self-Care Bingo

Challenge yourself to see how many self-care techniques you can implement. Practicing self-care regularly can lead you on your path to living a fulfilling life!

One-On-One Coaching Calls

Do you feel like you’re up against a wall about a decision you can’t come to? Are you waiting for that breakthrough that still hasn’t happened or having difficulty with a certain relationship? Do you have specific questions that need one-on-one attention? Our certified life coaches will help you form action-based solutions that can help you live the life you desire in any of the following aspects: